Walnut & Blue Cheese Prawn Pasta

Running Fitness

By: Emma Kirke

I love this meal, so different from your average pasta dishes. I tried to mix genres of cooking. Italian pasta, oriental wok fried prawns and brocolli, and the essence of a waldorf salad with a Yorkshire blue cheese edge.

Ingredients

  • I pack of prawns
  • 50g Dr Zak's pasta (you can use 100g if you like but I find this enough with the brocolli!)
  • 1 small head of brocolli
  • ½ a red pepper
  • a handful of walnuts
  • a small portion of blue cheese for shaving onto the top.
  • 3 tsps of coconut oil
  • garlic powder
  • chinese 5 spice and a little teriyake sauce.

Cooking Instructions

This is very easy to make but looks impressive if you serve it to people for lunch.

  • In a saucepan boil some water, in a wok melt the coconut oil. When the saucepan reaches boiling point add your pasta and let it cook for 20 minutes.
  • Whilst it is cooking split the the brocolli and place it in the wok on low.
  • When it has cooked for 10 mins add the prawns and red pepper.
  • Add 2 tbsps of teriyake, 2 tsps of garlic powder, 3 tsps of chinese 5 spice and stir continuously.
  • Continue cooking until the pasta is ready.
  • When the pasta is ready drain off the water and then add to the wok with the other ingredients.
  • At this point add the handful of walnuts and stir for a few minutes so that the pasta can absorb some of the flavours.
  • Serve onto your plate or bowl for an oriental feel.
  • Sprinkle the blue cheese shavings onto the top and eat whilst it is piping hot.

You could take it to work for your lunch.

Walnut & Blue Cheese Prawn Pasta
Pasta Pesto Pizza Pot
Pasta Pesto Pizza Pot
High Protein Pasta

Macros: Nutritional Information


Serves 1

Macros per serving:

Calories: 407
Protein: 37.6g
Carbohydrates: 34.9g
Fat: 25.6g
Saturated Fat: 5.2g
Cholesterol: 13mg
Salt: 273.75mg
Potassium: 785.91mg
Fibre: 9.4g
Veg Sugars: 8.45g

Product Used: High Protein Pasta.




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